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One common misconception about tilt is that the best way to deal with tilt is to stop the session. Nevertheless, most people understand that when you are on tilt, you are not able to think clearly. You do not have enough discipline to stop. Usually, it happens that you lose a few more buy-ins after you realize that you are going on tilt, and then, finally, when you can not stand it any longer, you angrily leave the game. However, this does not mean that you absolutely can not do anything to solve the problem of tilt.
The key point is the recognition of the symptoms that lead to tilt. Tilt is when you reach a point where you are no longer able to keep everything under control, and just explode. There is usually a series of actions or events that lead to this negative behavior. You either made a wrong call or believed a bluff. That’s why the silly rush and illogical decisions are made.
Keep a notebook and write down everything that lowers your comfort at the table to deal with the problem of tilt. If someone has shown you a bluff, and it made you mad, make a note. If you’ve made a bad call, and it made you angry, make a note. The next time, when one of these things is repeated, you will be better aware that you can fall into tilt. It is much easier to stop the session while your mind is even more or less clear. You can not get out when your head is boiling, your heart is beating, and tilt boggles your mind. It's also difficult to get out of the game when all you want is to get your own back and break even.
There is an opinion, that dealing with the tilt is the same as with drunkenness in a strip club. It's just impossible. All that can be done is leaving a credit card and wallet at home, while still sober. Take only the passport and the amount of cash that you are ready to spend. You will not be able to recall this advice when you are drunk and the smell of sex is floating in the air.
To avoid tilt, you will have to take similar precautions.
In addition to recognizing tilt symptoms, write out the check and give it to charity after each session, when you happen to fall into tilt. A donation does not have to be for a large amount. It can be 5 dollars. Next time, when you have massive signs of tilt, double the previous amount.
Your tilt problem will be resolved very quickly. However, you still need to continue writing out checks. You have to drive yourself into such a position that you simply have to pay for this kind of therapy.
The reason that this procedure brings such success is that we are more concerned with our actions if they hurt us. The question is, which of these actions causes more pain? Tilt or writing out a check? If you think that writing out a check does not hurt you, then you just have not reached a large amount yet.
Imagine that whenever you choose between doing something or just lying on the couch, a gun is aimed at your head. And if you do not come up with an activity that stimulates your brain, you will simply be shot. In this case, your day will become much more rich and meaningful.
Some of you will think that they can not do all this because there is not enough discipline. Well, you need to work on this. Make a conscious effort not to lose sight of the purpose of your actions. It will not happen in a day. It takes a lot of time. There is no shortcut when dealing with tilt, but surely these tips are rather beneficial.
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